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Health + Lifestyle Guidance

Do you want to upgrade your life but are not sure how or what changes could be made? Do you want support and guidance in illuminating the areas of your life that could use a refresh? 

My goal is to guide you in discovering where in your life you need the most support to live a life of joy, balance, and freedom. By exploring together, we can find a path to better health, and a better life.

In the Health + Lifestyle Guidance sessions, we will look at different aspects of your life and identify areas on which we want to focus.  Meeting twice a month with you, I will offer support and tools to help you create the life you desire, enabling you to take inspired action toward your goals and life vision with joy, balance, and play!

Below is a sample list of aspects of life we will consider. Together we will explore where you feel most nourished and where you feel most drained. And we will focus on specific ways to create supportive habits and restore balance and nourishment to your life. 









Physical Activity

Home Cooking

Home Environment


Social Life

This is a 6 month program/commitment.

We will meet twice a month for 60 minutes.

This is the standard format for this program, and can be adjusted to your personal needs.

Payment in full for 6 months: $1,200 or $222/month

Image by Bernard Hermant


(203) 689-3338‬



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