Yoga, Embodied movement & meditation
Private Yoga Sessions (in person or via zoom)
These Yoga sessions are either for people who just want a private guided flow or can be a pre-designed class or are for people who want to dive a little deeper into yoga, its purpose and the movements. We will set up a free 30 minute discovery session to see what your intentions are and follow this session with a yoga practice that is most supportive for you and where you are in life. These sessions can be done online via zoom, in your home or at my studio. Group Size: 9 or fewer
Small Group Sessions (in person or via zoom)
In these sessions, they are a bit less specific to each person's needs and desire but that of the group. We can do these online or in someone's home. Group Size: 9 or fewer
Large Group Sessions/Retreats (in person or via zoom)
In these sessions, they are a bit less specific to each person's needs and desire but that of the group. These sessions are done at your location of choice. Group Size: 9+
Enlightened Sleep/Yoga Nidra Sessions (individual, small or large group)
Yoga Nidra is an ancient sleep-based meditation technique that has the power to take you to the innermost, deepest levels of relaxation where your whole body and being is permeated by peace of mind and profound stillness. It unlocks the mystical, integrative powers of the subconscious, as well as your higher centers of consciousness, to effortlessly erase your most tenacious, self-destructive habits and behavior patterns.
Intro to Meditation
Learn how to meditate
No-one will be turned away for inability to pay full price for the session, inquire about payment options.